Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

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10. Incorporate breathwork in your morning routine.

Do you think there will ever be a movie that features a line such as “You graduated at the top of your class in liberal arts, we need your help”?

- Raw dairy

3. Stop eating late at night

- Fruits

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12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

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98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

How does it feel to be in a marriage without any love?

15. Always keep your house and workspace clean.

- Red meat

2. Don’t drink coffee after 1 pm.

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14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

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11. Get your Testosterone levels checked.

- Honey

Low energy is primarily associated with low T levels in men.

If "thinking" affects feeling, and "feeling" affects thinking, then "why" does this not produce a never-ending circle?

Listen to uplifting music.

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

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Cheers!

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

How do you feel about the impending end of what Donald Trump calls "the Green New scam"?

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

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It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

1. Get natural sunlight as early as possible